By Vern Lovic, MA.
Meditation for Beginners (click)
I created this unique 22 day meditation course as a way to help you learn a simple Vipassana like meditation – without religion or dogma attached to it.
Meditation is a physical act… the extra fluff of Buddhism, Vipassana, Pali language, rules, hierarchical levels, etc – is completely unnecessary and probably hinders those that place a priority on it.
This easy to understand meditation ebook is 75 pages long and illustrated. If you need a format other than those listed above, write us at the Contact Page.